Articles by the Tam Duc doctors on nutrition, sleep, stress, musculoskeletal pain and women’s health – explained in plain language, based on traditional medicine and Applied Kinesiology.
Nutrition, vitamins & minerals Mind, sleep & stress Neurology Musculoskeletal Women's health & fertility Postpartum recovery Running & sport Respiratory Digestive health Self-care at home Treatment Clinic news Health basics
Rested but not recovered, sweating heavily, sleeping badly after race season: which tests come first, the patterns, and how AK finds what hasn’t recovered.
Coming back after an injury: walk 4 minutes, run 1, and move up by pain and the next morning. Why fear of pain can…
After a race, recovery starts with a meal that has both carbs and protein. How much to eat, how to turn grams into familiar…
Cramps mid-race may not mean you are low on salt: data point to tired muscles and past cramps. What to do on the spot,…
Ankles keep rolling because receptors in the ligaments, joint and peroneal muscles still carry the first sprain’s error. When to X-ray, how AK traces…
Pain at the front and outside of the shin and pain along the inner edge come from two different muscles. How to tell them…
Taking ibuprofen preventively before a long run can add load on the kidneys. Nine traditional herbs contain higenamine, banned by WADA at all times.
Caffeine and beetroot nitrate have data for endurance running: dose, timing, who should cut back. Bicarbonate, beta-alanine, creatine don’t suit long runs.
Big muscles that fail to lock on long runs: stress, misreporting receptors, low nutrients. How AK finds the cause, checks supplements, and the evidence.
Achilles and morning heel pain in runners: why complete rest does not make a tendon stronger, how to load it, and which signs mean…
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