Normal blood magnesium but still twitching, cramps and poor sleep: why?
Eyelid twitching, night cramps and poor sleep with normal blood magnesium? Why the test doesn’t tell the whole story and how magnesium links to…
Health information
Articles by the Tam Duc doctors on nutrition, sleep, stress, musculoskeletal pain and women’s health – explained in plain language, based on traditional medicine and Applied Kinesiology.
Nutrition, vitamins & minerals Mind, sleep & stress Neurology Musculoskeletal Women's health & fertility Respiratory Digestive health Self-care at home Treatment Clinic news Health basics
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Calcium for Vietnamese people who drink little milk: what to eat and how to take tablets
Vietnamese meals contain little milk, so calcium can run low without notice. Familiar calcium-rich foods, vitamin D and movement, and when to take tablets.
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Not thirsty doesn’t mean well hydrated, and muscles also need potassium and sodium
Tired shoulders, a heavy head and poor focus without thirst can come from mild dehydration. How much to drink, and when sodium and potassium…
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Why Vietnamese people should measure their waist, not just watch their weight
Asians develop diabetes and heart disease at lower BMI levels than Europeans. How to read your BMI, measure your waist, and what keeps the…