Running 03 – Heatstroke and hyponatremia: two emergencies with opposite first aid
A confused runner mid-race may have heatstroke or low blood sodium. One needs whole-body cooling at once; the other must not be given more…
Health information
Articles by the Tam Duc doctors on nutrition, sleep, stress, musculoskeletal pain and women’s health – explained in plain language, based on traditional medicine and Applied Kinesiology.
Nutrition, vitamins & minerals Mind, sleep & stress Neurology Musculoskeletal Women's health & fertility Postpartum recovery Running & sport Respiratory Digestive health Self-care at home Treatment Clinic news Health basics
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Running 02 – Stress fractures in runners: a normal X-ray does not mean healed
Pain at one point on a bone that gets worse and hurts at night: a stress fracture. Why early X-rays look normal and how…
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Running 24 – Normal scans, but long runs still hurt: how we examine runners
Pain back in the same spot though scans are normal: how we examine runners in motion with Applied Kinesiology, check supplements and choose decoctions.
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Running 01 – Don’t run through the pain: preparing before, during and after a race
Pain at one point on a bone, heatstroke, too much water: the signs that mean stop, and how to prepare before, during and after…